Tips to Multitask Effectively Without Harming Your Brain

mULTItaskingThe human brain is not naturally meant to multitask. When you run a small business such as, everyone and everything demands your undivided attention. Constant distractions are part of the job and can hinder our focus and ability to deliver at the highest level of precision. If you can learn how to multitask effectively amid all distractions, you can become very productive and stay on top of your work.

The conveniences of the digital age have a couple of dark sides. We have smartphones that are portable and increasingly make our work of staying focused very difficult. When you expose your brain to multitasking, it switches from one task to another and its focus turns to the task that is more urgent – that is how the brain operates. The other task is cascaded and falls into the background. Multitasking does a lot of harm than good. However, there are ways to go about it to achieve effective multitasking.


Work on related tasks

When you work on more than one task, ensure that they are related. This means it will be easier for your brain to switch from one task to another. Even if the switch happens quickly, it takes a substantial toll on your brain focus meaning your brain has to adjust. The more you switch the brain from one task to another, the more you damage it. You need to ensure that you are at least working on a related task to minimize the damaging effect you can create on your brain.


Have a to-do list

You need to be more organized and have a to-do list. If you are involved in a lot of tasks, you need to create a system that ensures that all important tasks are not skipped. To stay at the top of your work and productivity, you have to remind yourself what needs to be done. Have your to-do list close to your and minimize exposing your brain to loss of energy in deciding what needs to be done next.

Use downtime to review new information

One of the key dangers of multitasking is that it gets in the way of your memory. This means multitasking interferes with the process of acquiring new information. When you try to remember what you learned or you were doing during the time you were multitasking, you are more likely to draw a blank. When you have a busy day, it is very important to skim the important parts of the information you need to get.

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